Tag Archives: endorphins

A Top Ten List of Top Ten Lists

I wrote these lists out as an answer to satisfy our great appetite for lists. In some cases there is a link to the full post, in others, that is the full post. 🙂 Anything you ever wanted to know should … Continue reading

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Rule 1 For I Had A Bad Day

Exercise Bad days happen to everyone. I am no exception. Barring injury, or health woes to my family (or I), a bad day for me may be a bit different than yours. But, in the end, they don’t feel very … Continue reading

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Laugh…a lot!

At what point was it decided to suppress laughter and leave it to the little people? We take us way too serious. Continue reading

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